Reiki - Yvette Puchert Life Coach https://www.yvettepuchert.com Unlock your potential and transform your life with Yvette Puchert Wed, 26 Nov 2025 10:04:25 +0000 en-GB hourly 1 How to Keep Your Calm When Everyone Else Is Losing Theirs https://www.yvettepuchert.com/2025/11/26/how-to-keep-your-calm-when-everyone-else-is-losing-theirs/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-keep-your-calm-when-everyone-else-is-losing-theirs https://www.yvettepuchert.com/2025/11/26/how-to-keep-your-calm-when-everyone-else-is-losing-theirs/#respond Wed, 26 Nov 2025 09:41:14 +0000 https://www.yvettepuchert.com/?p=1908 In a world where tension spreads quickly, learning how to keep your calm is one of the most valuable skills you can build. This blog explores why we absorb other people’s stress, how the nervous system reacts, and five grounding practices that help you stay steady when everything around you feels overwhelming.

The post How to Keep Your Calm When Everyone Else Is Losing Theirs first appeared on Yvette Puchert Life Coach.

]]> https://www.yvettepuchert.com/2025/11/26/how-to-keep-your-calm-when-everyone-else-is-losing-theirs/feed/ 0 5 Ways Mindful Leaders Prevent Burnout Before It Starts https://www.yvettepuchert.com/2025/11/06/5-ways-mindful-leaders-prevent-burnout-before-it-starts/?utm_source=rss&utm_medium=rss&utm_campaign=5-ways-mindful-leaders-prevent-burnout-before-it-starts https://www.yvettepuchert.com/2025/11/06/5-ways-mindful-leaders-prevent-burnout-before-it-starts/#respond Thu, 06 Nov 2025 11:40:06 +0000 https://www.yvettepuchert.com/?p=1881 Burnout rarely arrives suddenly - it builds in the quiet moments when you ignore your body's early signals. Mindful leaders prevent burnout by noticing those cues, resetting their nervous systems, and protecting their energy before exhaustion takes hold. Discover 5 practical, science-backed rituals that help you restore focus, clarity, and calm - without ever leaving your desk.

The post 5 Ways Mindful Leaders Prevent Burnout Before It Starts first appeared on Yvette Puchert Life Coach.

]]> https://www.yvettepuchert.com/2025/11/06/5-ways-mindful-leaders-prevent-burnout-before-it-starts/feed/ 0 If You Don’t Learn to Say No, Your Body Will Do It for You. Signs You Need To Set Boundaries https://www.yvettepuchert.com/2025/11/04/if-you-dont-learn-to-say-no-your-body-will-do-it-for-you-signs-you-need-to-set-boundaries/?utm_source=rss&utm_medium=rss&utm_campaign=if-you-dont-learn-to-say-no-your-body-will-do-it-for-you-signs-you-need-to-set-boundaries https://www.yvettepuchert.com/2025/11/04/if-you-dont-learn-to-say-no-your-body-will-do-it-for-you-signs-you-need-to-set-boundaries/#respond Tue, 04 Nov 2025 14:30:48 +0000 https://www.yvettepuchert.com/?p=1873 Your body always knows when enough is enough. Learn to recognise the signs you need to set boundaries and discover how saying no becomes a spiritual act of self-care.

The post If You Don’t Learn to Say No, Your Body Will Do It for You. Signs You Need To Set Boundaries first appeared on Yvette Puchert Life Coach.

]]> https://www.yvettepuchert.com/2025/11/04/if-you-dont-learn-to-say-no-your-body-will-do-it-for-you-signs-you-need-to-set-boundaries/feed/ 0 Why Your Body Holds the Key to Lasting Change https://www.yvettepuchert.com/2025/10/16/why-your-body-holds-the-key-to-lasting-change/?utm_source=rss&utm_medium=rss&utm_campaign=why-your-body-holds-the-key-to-lasting-change https://www.yvettepuchert.com/2025/10/16/why-your-body-holds-the-key-to-lasting-change/#respond Thu, 16 Oct 2025 10:48:22 +0000 https://www.yvettepuchert.com/?p=1845 Real transformation begins in your body. Come Home to Your Body helps you release old patterns, restore safety, and reconnect mind, body, and spirit.

The post Why Your Body Holds the Key to Lasting Change first appeared on Yvette Puchert Life Coach.

]]> https://www.yvettepuchert.com/2025/10/16/why-your-body-holds-the-key-to-lasting-change/feed/ 0 Your Body Is Always Speaking to You – Are You Listening? https://www.yvettepuchert.com/2025/10/09/your-body-is-always-speaking-to-you-are-you-listening/?utm_source=rss&utm_medium=rss&utm_campaign=your-body-is-always-speaking-to-you-are-you-listening https://www.yvettepuchert.com/2025/10/09/your-body-is-always-speaking-to-you-are-you-listening/#respond Thu, 09 Oct 2025 11:44:46 +0000 https://www.yvettepuchert.com/?p=1820 Your body is always speaking - through the ache in your chest, the lump in your throat, or the pull in your gut. In this soulful guide, Belief Breakthrough Specialist and Reiki Master, Yvette Puchert, helps you reconnect with your body’s wisdom, understand its language of energy and emotion, and begin the healing that comes when you finally start to listen.

The post Your Body Is Always Speaking to You – Are You Listening? first appeared on Yvette Puchert Life Coach.

]]> https://www.yvettepuchert.com/2025/10/09/your-body-is-always-speaking-to-you-are-you-listening/feed/ 0 Nervous System Health: Why Your Body Holds Stress Even When Your Mind Wants to Let Go https://www.yvettepuchert.com/2025/10/02/nervous-system-health-why-your-body-holds-stress-even-when-your-mind-wants-to-let-go/?utm_source=rss&utm_medium=rss&utm_campaign=nervous-system-health-why-your-body-holds-stress-even-when-your-mind-wants-to-let-go Thu, 02 Oct 2025 10:19:33 +0000 https://www.yvettepuchert.com/?p=1802 Even when your mind feels calm, your body can still carry stress from past experiences. Learn why your nervous system holds on, why mindset alone isn’t enough, and simple breathwork to support your nervous system health and feel safe in your body.

The post Nervous System Health: Why Your Body Holds Stress Even When Your Mind Wants to Let Go first appeared on Yvette Puchert Life Coach.

]]> Energy Healing Practices at Home: 5 Simple Ways to Restore Your Energy and Balance https://www.yvettepuchert.com/2025/09/25/energy-healing-practices-at-home-5-simple-ways-to-restore-your-energy-and-balance/?utm_source=rss&utm_medium=rss&utm_campaign=energy-healing-practices-at-home-5-simple-ways-to-restore-your-energy-and-balance Thu, 25 Sep 2025 11:21:15 +0000 https://www.yvettepuchert.com/?p=1787 Feeling drained or out of balance? Energy healing doesn't have to wait for a session. In this blog, I share 5 simple practices you can do at home - from self-Reiki and breathwork to affirmations and mindful movement - to restore your energy, calm your nervous system, and reconnect with your inner balance.

The post Energy Healing Practices at Home: 5 Simple Ways to Restore Your Energy and Balance first appeared on Yvette Puchert Life Coach.

]]> Insight vs Integration: Why Understanding Isn’t Enough to Transform Your Life https://www.yvettepuchert.com/2025/09/17/insight-vs-integration-why-understanding-isnt-enough-to-transform-your-life/?utm_source=rss&utm_medium=rss&utm_campaign=insight-vs-integration-why-understanding-isnt-enough-to-transform-your-life Wed, 17 Sep 2025 10:24:59 +0000 https://www.yvettepuchert.com/?p=1760 Turn insights into lasting transformation with simple, practical practices that help you embody your breakthroughs. explore mindful rituals, breathwork, energy awareness, and small actions that integrate change into your daily life.

The post Insight vs Integration: Why Understanding Isn’t Enough to Transform Your Life first appeared on Yvette Puchert Life Coach.

]]> Belief Breakthrough: How To Heal Limiting Beliefs and Finally Break Free https://www.yvettepuchert.com/2025/09/02/belief-breakthrough-how-to-heal-limiting-beliefs-and-finally-break-free/?utm_source=rss&utm_medium=rss&utm_campaign=belief-breakthrough-how-to-heal-limiting-beliefs-and-finally-break-free Tue, 02 Sep 2025 13:51:46 +0000 https://www.yvettepuchert.com/?p=1683 Excerpt
Limiting beliefs quietly influence the choices you make, the risks you take and the way you feel about yourself. In this blog, you’ll discover how these hidden patterns form, how they affect your mind, body, and spirit, and how a belief breakthrough can bring deep healing and freedom.

The post Belief Breakthrough: How To Heal Limiting Beliefs and Finally Break Free first appeared on Yvette Puchert Life Coach.

]]> How to Create Felt Safety in Your Nervous System https://www.yvettepuchert.com/2025/08/20/how-to-create-felt-safety-in-your-nervous-system/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-create-felt-safety-in-your-nervous-system Wed, 20 Aug 2025 12:44:11 +0000 https://www.yvettepuchert.com/?p=1631 Felt safety is more than the absence of danger, it's the deep knowing in your body that you are safe in this moment. When your nervous system feels safe, healing, growth and connection become possible. In this blog, we explore simple practices like breathwork, grounding and mindful presence to help you to return to that state of inner calm and belonging.

The post How to Create Felt Safety in Your Nervous System first appeared on Yvette Puchert Life Coach.

]]>