Happiness is a Choice: Align with the Frequency of Bliss


In our quest for happiness, we often look outward, believing that acquiring possessions, achieving goals, or receiving validation will bring us joy. However, true happiness is not something to be chased or obtained externally; it is a state of being that arises from within.

The Illusion of the Ego Mind

Our ego convinces us that we are separate from the world, leading us to seek fulfillment outside ourselves. This illusion creates a constant cycle of desire and dissatisfaction, as external circumstances are ever-changing and beyond our control. By identifying with the ego, we become trapped in a mindset that equates happiness with external achievements and possessions.

But happiness is not a fleeting moment based on what we have or do; it is an energetic state. Everything in the universe, including our emotions and thoughts, operates on a vibrational frequency. When we are caught in fear, worry, or lack, we vibrate at a lower frequency. When we align with love, gratitude, and presence, we raise our vibration to match the energy of joy and peace.

Shifting Perception: Raising Your Frequency

RJ Spina, in Access Super Consciousness, emphasises that we are not our thoughts, emotions, or physical experiences. Instead, we are awareness itself—pure consciousness that exists beyond the illusions of the conditioned mind. By shifting our perception and raising our frequency, we transcend limiting beliefs and align with a higher state of being.

Everything is energy, and our emotions are no exception. Lower vibrational states—such as fear, anger, and sadness—feel heavy and draining. Higher vibrational states—like love, joy, and gratitude—feel expansive and light. The key to lasting happiness lies in our ability to choose thoughts and actions that elevate our vibration rather than deplete it.

Sat Chit Ananda: The Essence of Bliss

The Sanskrit term Sat Chit Ananda encapsulates the concept of true happiness. It translates to “Truth/Existence, Consciousness, Bliss,” suggesting that bliss is inherent in the very nature of our being. When we align with our true self, beyond the illusions of the ego, we access this state of inner bliss.

Bliss is not an emotion that comes and goes; it is a high vibrational state that exists beneath the surface of our experiences. When we stop chasing happiness and start aligning with our natural state of presence, we begin to embody Sat Chit Ananda.

Happiness is a choice

Choosing Happiness: A State of Being and Frequency

Happiness is a choice that comes from recognising and embracing our true nature. By letting go of the need to acquire, fix, or seek validation externally, we can focus on cultivating inner peace and contentment. This involves:

Observing our thoughts and recognising when the ego is driving our desires.

Releasing attachments to outcomes and material possessions.

Raising our vibration through meditation, mindfulness, movement, and connection to nature.

Shifting our frequency by appreciating what is, rather than focusing on what is missing.

By making these conscious choices, we realise that happiness is not a destination but a frequency we tune into. It is a reflection of our inner world, and when we nurture this energetic alignment, the external world mirrors it back to us.

Happiness is an Internal Reflection

Everything in life is energy vibrating at different frequencies, including happiness. The external world is simply a reflection of our inner state. When we choose thoughts, actions, and emotions that raise our vibration, we naturally begin to experience more joy.

Happiness is not something to be pursued or attained from the outside world. It is an internal state that we cultivate by shifting our perception, raising our frequency, and aligning with the truth of who we are. By doing so, we step into the essence of Sat Chit Ananda and experience the bliss that has always been within us.

Your vibration is your choice. What frequency are you choosing today?

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top