Does Life Feel Like An Uphill Battle?
You’ve done the work, yet something still feels off. Maybe it’s self-doubt, repeating patterns in relationships, or a deep sense that you’re meant for more but can’t seem to move forward. Perhaps you feel drained, disconnected, or stuck in a cycle that no longer serves you. Life doesn’t have to be this way. Imagine a life where you feel deeply connected to yourself, confident in your path, and open to the abundance waiting for you. This is where your transformation begins.
Why You Feel Stuck
At the root of feeling unfulfilled, uncertain, or overwhelmed are limiting beliefs, deep-seated thought patterns that shape your reality and quietly hold you back. These beliefs are not just mental stories, they are also imprinted in your nervous system. Formed through past experiences, societal expectations, or old conditioning, they become the lens through which you see yourself and the world. They influence how safe you feel to express yourself, how you show up in relationships, how much rest you allow, and what you believe is possible. Common limiting beliefs sound like:
“I’m not good enough.”
“Success isn’t for people like me.”
“If I speak my truth, I’ll be rejected.”
“I have to work harder to prove my worth.”
These aren’t facts, they are conditioned responses, shaped by survival and stored in the body. The good news? With awareness and nervous system support, they can be softened and rewritten.
How We’ll Work Together
I guide you through a powerful, holistic journey to shift your energy, release limiting beliefs, and reconnect with your true self.
Coaching
Uncover and transform the subconscious stories that have quietly shaped your life—often without you realising. Coaching with me is not about pushing or fixing—it’s about softening, deepening, and becoming.
We’ll explore the roots of your limiting beliefs and patterns, lovingly dismantling what no longer serves you. You’ll gain practical tools, fresh awareness, and the confidence to choose new narratives rooted in self-trust, clarity, and purpose. This is a space for inner breakthroughs that ripple outward.
Breathwork
Breath is medicine for the soul. Through conscious, intentional breathing, we’ll release tension, clear emotional residue, and open up space for calm and clarity. Breathwork offers a direct pathway to regulate your nervous system, quiet the mind, and reconnect with your body’s innate wisdom. Whether you’re feeling overwhelmed, anxious, or disconnected, breathwork becomes a sacred anchor—a way back to your centre. Each breath is a chance to reset and create lasting emotional resilience.
Reiki
This gentle yet powerful energy healing practice works beyond words. Using universal life force energy, Reiki helps dissolve energetic blockages, restore harmony within your chakra system, and awaken your natural capacity for healing. It brings the nervous system into a state of deep rest and repair, allowing suppressed emotions to rise and release safely. Reiki is especially powerful for those on a spiritual path, it supports growth, integration, and a renewed sense of inner peace. Sessions can be done in person or at a distance, with equally profound results.
Nervous System Reset
At the heart of true transformation is a regulated, supported nervous system. So many of the patterns we label as “stuck” or “self-sabotaging” are actually survival responses, it’s your body doing its best to protect you. Through a blend of somatic practices, breath, energy work, and trauma-informed support, we’ll help your system feel safe enough to soften, release, and expand. This work gently rewires your stress responses, restores your sense of safety, and reconnects you with your body’s wisdom. From this grounded place, it becomes easier to trust yourself, make aligned decisions, and experience real joy.
You Know There’s More
You’ve been doing the inner work (or trying to), but something still feels off. You’re repeating the same cycles. Caught between the version of you that survives… and the one who’s ready to live. You may not have all the answers, but you feel it in your body: something has to shift. You’re in the right place if you’re:
- Tired of second-guessing yourself or feeling like you’re never quite enough
- Burnt out from perfectionism, people-pleasing, or holding it all together
- Struggling with relationships, boundaries, or your sense of worth
- Craving a deeper connection, to yourself, to purpose, to something greater
- Drawn to spiritual tools and healing modalities but unsure where to start
- A high-achiever or leader who looks “fine” on the outside, but inside, you feel stuck, disconnected, or afraid to be fully seen
- Ready to stop pushing and start healing
- Open to discovering the version of you that’s rooted, radiant, and real
This is a space where you don’t have to have it all figured out. You just have to show up and be willing to begin again.
Your Breakthrough Begins Now
Transformation happens the moment you decide to change. If you’re ready to shift your energy, clear limiting beliefs, and create a life that feels aligned, supported, and expansive, let’s connect. Your breakthrough is waiting.
About Me
I’m Yvette Puchert, a certified Belief Breakthrough Coach, REBT practitioner, Reiki Master, and nervous system guide. I support women who are ready to shift from survival mode into deep healing, clarity, and aligned living. My approach blends coaching, Reiki, breathwork, and meditation to gently release limiting beliefs, regulate the nervous system, and restore your connection to self. This is a space where you’re held – in mind, in body, and in soul.
Whether you’re seeking emotional healing, empowerment, or a deeper sense of peace, I’m here to walk alongside you. This isn’t just coaching, it’s a sacred partnership in transformation. I also offer healing workshops and soulful retreats designed to reset your system, awaken your inner wisdom, and guide you back to your authentic self.
If you’re ready to align with the life meant for you, let’s begin this journey together, connect with me.
What Some of My Clients Have to Say:
“I highly recommend Yvette, a beautiful gift received from the universe. For many years I have been feeling very stuck and lost until I entered this woman’s beautiful practice and was made aware of old patterns, and it was special in how Yvette approached me, with such humanity and lots of nurturing. I gained so many tools that guided me to live more fully in my own truth. Yvette is kind, nurturing and full of divine wisdom and light.”
“When I started doing my coaching with Yvette, I was feeling stuck in my career, at home and in my marriage. I was extremely anxious and doubted my ability to get out of my rut. Yvette changed this. Together we worked through my obstacles and constructed a clear and actionable path forward. I could finally release what was holding me back. I now feel empowered to embrace my new future in a more mindful way. I am deeply grateful for this journey”
“I did not even know what a nervous system was until I met Yvette. Through her coaching and nervous system work, I learned I had been living in survival mode for most of my life. It affected my relationships, the way I saw myself and my approach to my career. Through Yvette’s coaching, breathwork and Reiki, I slowly started feeling calmer – from deep within. I now know the signs my body gives me and I listen to them. Through this entire process I felt held, safe and connected.”
Latest Blogs
- The Cost of Constant Multitasking on Your Nervous System
Multitasking and a dysregulated nervous system often go hand in hand and for many high-functioning women, it’s become a way of life. In this blog, I explore how constant multitasking impacts your energy, focus, and wellbeing, and share 5 powerful nervous system tools to help you shift from survival mode to presence, clarity, and calm. - Life Through the Lens of Survival ModeLiving in survival mode can feel like being stuck in overdrive, even when life seems calm. This blog explores what survival mode really is, how it shapes your body, mind, and relationships, and offers practical, nervous-system-friendly tools to help you gently shift back into safety, presence, and peace.
- Why Can’t I Ever Fully Relax?If you’ve ever wondered “Why can’t I ever fully relax?”, you’re not alone, and you’re not broken. Chronic tension and restlessness are often signs that your nervous system has forgotten what safety feels like. In this blog, we explore why relaxation feels so hard, how survival mode shows up in daily life, and five gentle ways to invite your body back into rest.
