nervous system health - Yvette Puchert Life Coach https://www.yvettepuchert.com Unlock your potential and transform your life with Yvette Puchert Thu, 25 Jun 2026 08:21:46 +0000 en-GB hourly 1 Calm and Regulated Are Not the Same Thing https://www.yvettepuchert.com/2026/06/25/calm-and-regulated-are-not-the-same-thing/?utm_source=rss&utm_medium=rss&utm_campaign=calm-and-regulated-are-not-the-same-thing Thu, 25 Jun 2026 08:21:42 +0000 https://www.yvettepuchert.com/?p=2102 Some people appear calm and composed while the internal system is doing something very different. Calm is what we see. Regulation is what the body is doing underneath. Understanding the difference changes how we read stress.

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]]> You Don’t Really Stop Thinking https://www.yvettepuchert.com/2026/05/27/you-dont-really-stop-thinking/?utm_source=rss&utm_medium=rss&utm_campaign=you-dont-really-stop-thinking Wed, 27 May 2026 08:41:42 +0000 https://www.yvettepuchert.com/?p=2095 Some people don’t realise how much thinking they do until they try to stop. The mind keeps moving long after the day has ended. Often, the body is still carrying more than it knows how to put down.

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]]> The Habit of Leaving Yourself https://www.yvettepuchert.com/2026/05/06/the-habit-of-leaving-yourself/?utm_source=rss&utm_medium=rss&utm_campaign=the-habit-of-leaving-yourself Wed, 06 May 2026 13:24:52 +0000 https://www.yvettepuchert.com/?p=2076 There’s a moment most people miss. When discomfort rises, you’re already somewhere else. This isn’t just avoidance. It’s a nervous system pattern you can begin to notice and shift.

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]]> Belonging Is a Nervous System Experience https://www.yvettepuchert.com/2026/02/12/belonging-is-a-nervous-system-experience/?utm_source=rss&utm_medium=rss&utm_campaign=belonging-is-a-nervous-system-experience Thu, 12 Feb 2026 11:13:08 +0000 https://www.yvettepuchert.com/?p=1977 Belonging is not a social achievement. It is a biological experience. In this piece, we explore how the nervous system responds to safety, resonance and environment and why healing often begins not with fixing yourself, but with finding where your body can rest.

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]]> Why Overwhelm Isn’t a Personal Failure https://www.yvettepuchert.com/2026/01/06/why-overwhelm-isnt-a-personal-failure/?utm_source=rss&utm_medium=rss&utm_campaign=why-overwhelm-isnt-a-personal-failure Tue, 06 Jan 2026 13:05:26 +0000 https://www.yvettepuchert.com/?p=1956 Feeling overwhelmed doesn’t mean you’re failing. It may be your nervous system responding to a world that rarely slows down. This is a gentle exploration of what’s really happening in the body, and how safety - not pushing or fixing - can begin to restore capacity.

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]]> How Breath Reconnects You to Your Nervous System https://www.yvettepuchert.com/2025/10/09/how-breath-reconnects-you-to-your-nervous-system-2/?utm_source=rss&utm_medium=rss&utm_campaign=how-breath-reconnects-you-to-your-nervous-system-2 https://www.yvettepuchert.com/2025/10/09/how-breath-reconnects-you-to-your-nervous-system-2/#respond Thu, 09 Oct 2025 13:09:05 +0000 https://www.yvettepuchert.com/?p=1826 Your breath is more than automatic, it’s a sacred bridge between body, mind, and spirit. Learn how conscious breathing reconnects you to your nervous system, restores calm, and reminds your body that safety is possible right here, right now.

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]]> https://www.yvettepuchert.com/2025/10/09/how-breath-reconnects-you-to-your-nervous-system-2/feed/ 0 Your Body Is Always Speaking to You – Are You Listening? https://www.yvettepuchert.com/2025/10/09/your-body-is-always-speaking-to-you-are-you-listening/?utm_source=rss&utm_medium=rss&utm_campaign=your-body-is-always-speaking-to-you-are-you-listening https://www.yvettepuchert.com/2025/10/09/your-body-is-always-speaking-to-you-are-you-listening/#respond Thu, 09 Oct 2025 11:44:46 +0000 https://www.yvettepuchert.com/?p=1820 Your body is always speaking - through the ache in your chest, the lump in your throat, or the pull in your gut. In this soulful guide, Belief Breakthrough Specialist and Reiki Master, Yvette Puchert, helps you reconnect with your body’s wisdom, understand its language of energy and emotion, and begin the healing that comes when you finally start to listen.

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]]> https://www.yvettepuchert.com/2025/10/09/your-body-is-always-speaking-to-you-are-you-listening/feed/ 0 Why Your Healing Isn’t Just in Your Head: The Mind-Body-Soul Connection Explained https://www.yvettepuchert.com/2025/08/07/why-your-healing-isnt-just-in-your-head-the-mind-body-soul-connection-explained/?utm_source=rss&utm_medium=rss&utm_campaign=why-your-healing-isnt-just-in-your-head-the-mind-body-soul-connection-explained https://www.yvettepuchert.com/2025/08/07/why-your-healing-isnt-just-in-your-head-the-mind-body-soul-connection-explained/#respond Thu, 07 Aug 2025 10:38:28 +0000 https://www.yvettepuchert.com/?p=1542 So much of healing is focused on mindset. But what if your body is holding on to the pain your mind has tried to let go of? Here’s how to reconnect.

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]]> https://www.yvettepuchert.com/2025/08/07/why-your-healing-isnt-just-in-your-head-the-mind-body-soul-connection-explained/feed/ 0 The Cost of Constant Multitasking on Your Nervous System https://www.yvettepuchert.com/2025/07/08/the-cost-of-constant-multitasking-on-your-nervous-system/?utm_source=rss&utm_medium=rss&utm_campaign=the-cost-of-constant-multitasking-on-your-nervous-system https://www.yvettepuchert.com/2025/07/08/the-cost-of-constant-multitasking-on-your-nervous-system/#respond Tue, 08 Jul 2025 13:26:14 +0000 https://www.yvettepuchert.com/?p=1470 Multitasking and a dysregulated nervous system often go hand in hand and for many high-functioning women, it’s become a way of life. In this blog, I explore how constant multitasking impacts your energy, focus, and wellbeing, and share 5 powerful nervous system tools to help you shift from survival mode to presence, clarity, and calm.

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