emotional regulation - Yvette Puchert Life Coach

The Second Job Your Body Is Doing

admin — Wed, 15 Jul 2026 13:09:36 +0000

Some days leave you disproportionately tired, even though nothing particularly difficult happened. What if your body has been doing a second job all day, one you never realised it had?

The post The Second Job Your Body Is Doing first appeared on Yvette Puchert Life Coach.

Calm and Regulated Are Not the Same Thing

admin — Thu, 25 Jun 2026 08:21:42 +0000

Some people appear calm and composed while the internal system is doing something very different. Calm is what we see. Regulation is what the body is doing underneath. Understanding the difference changes how we read stress.

The post Calm and Regulated Are Not the Same Thing first appeared on Yvette Puchert Life Coach.

You Don’t Really Stop Thinking

admin — Wed, 27 May 2026 08:41:42 +0000

Some people don’t realise how much thinking they do until they try to stop. The mind keeps moving long after the day has ended. Often, the body is still carrying more than it knows how to put down.

The post You Don’t Really Stop Thinking first appeared on Yvette Puchert Life Coach.

The Habit of Leaving Yourself

admin — Wed, 06 May 2026 13:24:52 +0000

There’s a moment most people miss. When discomfort rises, you’re already somewhere else. This isn’t just avoidance. It’s a nervous system pattern you can begin to notice and shift.

The post The Habit of Leaving Yourself first appeared on Yvette Puchert Life Coach.

Belonging Is a Nervous System Experience

admin — Thu, 12 Feb 2026 11:13:08 +0000

Belonging is not a social achievement. It is a biological experience. In this piece, we explore how the nervous system responds to safety, resonance and environment and why healing often begins not with fixing yourself, but with finding where your body can rest.

The post Belonging Is a Nervous System Experience first appeared on Yvette Puchert Life Coach.

How to Keep Your Calm When Everyone Else Is Losing Theirs

admin — Wed, 26 Nov 2025 09:41:14 +0000

In a world where tension spreads quickly, learning how to keep your calm is one of the most valuable skills you can build. This blog explores why we absorb other people’s stress, how the nervous system reacts, and five grounding practices that help you stay steady when everything around you feels overwhelming.

The post How to Keep Your Calm When Everyone Else Is Losing Theirs first appeared on Yvette Puchert Life Coach.

Why Your Body Holds the Key to Lasting Change

admin — Thu, 16 Oct 2025 10:48:22 +0000

Real transformation begins in your body. Come Home to Your Body helps you release old patterns, restore safety, and reconnect mind, body, and spirit.

The post Why Your Body Holds the Key to Lasting Change first appeared on Yvette Puchert Life Coach.