breathwork - Yvette Puchert Life Coach https://www.yvettepuchert.com Unlock your potential and transform your life with Yvette Puchert Tue, 06 Jan 2026 10:39:24 +0000 en-GB hourly 1 Why Feeling Behind Is Often a Nervous System Issue https://www.yvettepuchert.com/2025/12/16/why-feeling-behind-is-often-a-nervous-system-issue/?utm_source=rss&utm_medium=rss&utm_campaign=why-feeling-behind-is-often-a-nervous-system-issue Tue, 16 Dec 2025 11:48:40 +0000 https://www.yvettepuchert.com/?p=1943 If you constantly feel like you’re behind, it may not be a time or productivity issue. This blog explores how a chronically activated nervous system creates internal urgency, why everything feels pressing, and how gentle regulation practices can help you slow your internal clock and return to calm, grounded presence.

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]]> The Belief That You Must Hold It All Together, and Why It’s Breaking You https://www.yvettepuchert.com/2025/12/02/the-belief-that-you-must-hold-it-all-together-and-why-its-breaking-you/?utm_source=rss&utm_medium=rss&utm_campaign=the-belief-that-you-must-hold-it-all-together-and-why-its-breaking-you Tue, 02 Dec 2025 13:20:39 +0000 https://www.yvettepuchert.com/?p=1926 The pressure to hold it all together can leave your body and mind exhausted. Learn 5 practical exercises to calm your nervous system, release tension, and reclaim your natural ease.

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]]> How to Keep Your Calm When Everyone Else Is Losing Theirs https://www.yvettepuchert.com/2025/11/26/how-to-keep-your-calm-when-everyone-else-is-losing-theirs/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-keep-your-calm-when-everyone-else-is-losing-theirs https://www.yvettepuchert.com/2025/11/26/how-to-keep-your-calm-when-everyone-else-is-losing-theirs/#respond Wed, 26 Nov 2025 09:41:14 +0000 https://www.yvettepuchert.com/?p=1908 In a world where tension spreads quickly, learning how to keep your calm is one of the most valuable skills you can build. This blog explores why we absorb other people’s stress, how the nervous system reacts, and five grounding practices that help you stay steady when everything around you feels overwhelming.

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]]> https://www.yvettepuchert.com/2025/11/26/how-to-keep-your-calm-when-everyone-else-is-losing-theirs/feed/ 0 The Journey Back to Calm, What Every Woman Should Know https://www.yvettepuchert.com/2025/11/18/the-journey-back-to-calm-what-every-woman-should-know/?utm_source=rss&utm_medium=rss&utm_campaign=the-journey-back-to-calm-what-every-woman-should-know Tue, 18 Nov 2025 09:51:27 +0000 https://www.yvettepuchert.com/?p=1896 Many women carry far more than they should, working hard and stretching themselves thin without noticing the toll on their mind and body. Discover the journey back to calm with practical, science-backed strategies including breathwork, somatic exercises, mindful walks, and energy practices to reset your nervous system and restore presence, clarity, and balance.

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]]> How Breath Reconnects You to Your Nervous System https://www.yvettepuchert.com/2025/10/09/how-breath-reconnects-you-to-your-nervous-system-2/?utm_source=rss&utm_medium=rss&utm_campaign=how-breath-reconnects-you-to-your-nervous-system-2 https://www.yvettepuchert.com/2025/10/09/how-breath-reconnects-you-to-your-nervous-system-2/#respond Thu, 09 Oct 2025 13:09:05 +0000 https://www.yvettepuchert.com/?p=1826 Your breath is more than automatic, it’s a sacred bridge between body, mind, and spirit. Learn how conscious breathing reconnects you to your nervous system, restores calm, and reminds your body that safety is possible right here, right now.

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]]> https://www.yvettepuchert.com/2025/10/09/how-breath-reconnects-you-to-your-nervous-system-2/feed/ 0 Your Body Is Always Speaking to You – Are You Listening? https://www.yvettepuchert.com/2025/10/09/your-body-is-always-speaking-to-you-are-you-listening/?utm_source=rss&utm_medium=rss&utm_campaign=your-body-is-always-speaking-to-you-are-you-listening https://www.yvettepuchert.com/2025/10/09/your-body-is-always-speaking-to-you-are-you-listening/#respond Thu, 09 Oct 2025 11:44:46 +0000 https://www.yvettepuchert.com/?p=1820 Your body is always speaking - through the ache in your chest, the lump in your throat, or the pull in your gut. In this soulful guide, Belief Breakthrough Specialist and Reiki Master, Yvette Puchert, helps you reconnect with your body’s wisdom, understand its language of energy and emotion, and begin the healing that comes when you finally start to listen.

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]]> https://www.yvettepuchert.com/2025/10/09/your-body-is-always-speaking-to-you-are-you-listening/feed/ 0 Nervous System Health: Why Your Body Holds Stress Even When Your Mind Wants to Let Go https://www.yvettepuchert.com/2025/10/02/nervous-system-health-why-your-body-holds-stress-even-when-your-mind-wants-to-let-go/?utm_source=rss&utm_medium=rss&utm_campaign=nervous-system-health-why-your-body-holds-stress-even-when-your-mind-wants-to-let-go Thu, 02 Oct 2025 10:19:33 +0000 https://www.yvettepuchert.com/?p=1802 Even when your mind feels calm, your body can still carry stress from past experiences. Learn why your nervous system holds on, why mindset alone isn’t enough, and simple breathwork to support your nervous system health and feel safe in your body.

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]]> Physiological Sigh: The Simple Breath That Resets Your Nervous System https://www.yvettepuchert.com/2025/09/10/physiological-sigh-the-simple-breath-that-resets-your-nervous-system/?utm_source=rss&utm_medium=rss&utm_campaign=physiological-sigh-the-simple-breath-that-resets-your-nervous-system https://www.yvettepuchert.com/2025/09/10/physiological-sigh-the-simple-breath-that-resets-your-nervous-system/#respond Wed, 10 Sep 2025 09:49:14 +0000 https://www.yvettepuchert.com/?p=1710 The physiological sigh is your body’s natural reset button. With two inhales and a long exhale, you can release tension, calm your nervous system, and reconnect with your inner balance. Learn how to use this simple breath in daily life and explore deeper healing with nervous system work, Reiki, and belief breakthroughs.

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]]> https://www.yvettepuchert.com/2025/09/10/physiological-sigh-the-simple-breath-that-resets-your-nervous-system/feed/ 0 How to Create Felt Safety in Your Nervous System https://www.yvettepuchert.com/2025/08/20/how-to-create-felt-safety-in-your-nervous-system/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-create-felt-safety-in-your-nervous-system Wed, 20 Aug 2025 12:44:11 +0000 https://www.yvettepuchert.com/?p=1631 Felt safety is more than the absence of danger, it's the deep knowing in your body that you are safe in this moment. When your nervous system feels safe, healing, growth and connection become possible. In this blog, we explore simple practices like breathwork, grounding and mindful presence to help you to return to that state of inner calm and belonging.

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]]> Why Your Healing Isn’t Just in Your Head: The Mind-Body-Soul Connection Explained https://www.yvettepuchert.com/2025/08/07/why-your-healing-isnt-just-in-your-head-the-mind-body-soul-connection-explained/?utm_source=rss&utm_medium=rss&utm_campaign=why-your-healing-isnt-just-in-your-head-the-mind-body-soul-connection-explained https://www.yvettepuchert.com/2025/08/07/why-your-healing-isnt-just-in-your-head-the-mind-body-soul-connection-explained/#respond Thu, 07 Aug 2025 10:38:28 +0000 https://www.yvettepuchert.com/?p=1542 So much of healing is focused on mindset. But what if your body is holding on to the pain your mind has tried to let go of? Here’s how to reconnect.

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