somatic awareness - Yvette Puchert Life Coach https://www.yvettepuchert.com Unlock your potential and transform your life with Yvette Puchert Wed, 15 Jul 2026 13:20:42 +0000 en-GB hourly 1 The Second Job Your Body Is Doing https://www.yvettepuchert.com/2026/07/15/the-second-job-your-body-is-doing/?utm_source=rss&utm_medium=rss&utm_campaign=the-second-job-your-body-is-doing https://www.yvettepuchert.com/2026/07/15/the-second-job-your-body-is-doing/#respond Wed, 15 Jul 2026 13:09:36 +0000 https://www.yvettepuchert.com/?p=2147 Some days leave you disproportionately tired, even though nothing particularly difficult happened. What if your body has been doing a second job all day, one you never realised it had?

The post The Second Job Your Body Is Doing first appeared on Yvette Puchert Life Coach.

]]> https://www.yvettepuchert.com/2026/07/15/the-second-job-your-body-is-doing/feed/ 0 Calm and Regulated Are Not the Same Thing https://www.yvettepuchert.com/2026/06/25/calm-and-regulated-are-not-the-same-thing/?utm_source=rss&utm_medium=rss&utm_campaign=calm-and-regulated-are-not-the-same-thing Thu, 25 Jun 2026 08:21:42 +0000 https://www.yvettepuchert.com/?p=2102 Some people appear calm and composed while the internal system is doing something very different. Calm is what we see. Regulation is what the body is doing underneath. Understanding the difference changes how we read stress.

The post Calm and Regulated Are Not the Same Thing first appeared on Yvette Puchert Life Coach.

]]> You Don’t Really Stop Thinking https://www.yvettepuchert.com/2026/05/27/you-dont-really-stop-thinking/?utm_source=rss&utm_medium=rss&utm_campaign=you-dont-really-stop-thinking Wed, 27 May 2026 08:41:42 +0000 https://www.yvettepuchert.com/?p=2095 Some people don’t realise how much thinking they do until they try to stop. The mind keeps moving long after the day has ended. Often, the body is still carrying more than it knows how to put down.

The post You Don’t Really Stop Thinking first appeared on Yvette Puchert Life Coach.

]]> The Habit of Leaving Yourself https://www.yvettepuchert.com/2026/05/06/the-habit-of-leaving-yourself/?utm_source=rss&utm_medium=rss&utm_campaign=the-habit-of-leaving-yourself Wed, 06 May 2026 13:24:52 +0000 https://www.yvettepuchert.com/?p=2076 There’s a moment most people miss. When discomfort rises, you’re already somewhere else. This isn’t just avoidance. It’s a nervous system pattern you can begin to notice and shift.

The post The Habit of Leaving Yourself first appeared on Yvette Puchert Life Coach.

]]> Belonging Is a Nervous System Experience https://www.yvettepuchert.com/2026/02/12/belonging-is-a-nervous-system-experience/?utm_source=rss&utm_medium=rss&utm_campaign=belonging-is-a-nervous-system-experience Thu, 12 Feb 2026 11:13:08 +0000 https://www.yvettepuchert.com/?p=1977 Belonging is not a social achievement. It is a biological experience. In this piece, we explore how the nervous system responds to safety, resonance and environment and why healing often begins not with fixing yourself, but with finding where your body can rest.

The post Belonging Is a Nervous System Experience first appeared on Yvette Puchert Life Coach.

]]> How Breath Reconnects You to Your Nervous System https://www.yvettepuchert.com/2025/10/09/how-breath-reconnects-you-to-your-nervous-system-2/?utm_source=rss&utm_medium=rss&utm_campaign=how-breath-reconnects-you-to-your-nervous-system-2 https://www.yvettepuchert.com/2025/10/09/how-breath-reconnects-you-to-your-nervous-system-2/#respond Thu, 09 Oct 2025 13:09:05 +0000 https://www.yvettepuchert.com/?p=1826 Your breath is more than automatic, it’s a sacred bridge between body, mind, and spirit. Learn how conscious breathing reconnects you to your nervous system, restores calm, and reminds your body that safety is possible right here, right now.

The post How Breath Reconnects You to Your Nervous System first appeared on Yvette Puchert Life Coach.

]]> https://www.yvettepuchert.com/2025/10/09/how-breath-reconnects-you-to-your-nervous-system-2/feed/ 0 Physiological Sigh: The Simple Breath That Resets Your Nervous System https://www.yvettepuchert.com/2025/09/10/physiological-sigh-the-simple-breath-that-resets-your-nervous-system/?utm_source=rss&utm_medium=rss&utm_campaign=physiological-sigh-the-simple-breath-that-resets-your-nervous-system https://www.yvettepuchert.com/2025/09/10/physiological-sigh-the-simple-breath-that-resets-your-nervous-system/#respond Wed, 10 Sep 2025 09:49:14 +0000 https://www.yvettepuchert.com/?p=1710 The physiological sigh is your body’s natural reset button. With two inhales and a long exhale, you can release tension, calm your nervous system, and reconnect with your inner balance. Learn how to use this simple breath in daily life and explore deeper healing with nervous system work, Reiki, and belief breakthroughs.

The post Physiological Sigh: The Simple Breath That Resets Your Nervous System first appeared on Yvette Puchert Life Coach.

]]> https://www.yvettepuchert.com/2025/09/10/physiological-sigh-the-simple-breath-that-resets-your-nervous-system/feed/ 0