high performers - Yvette Puchert Life Coach https://www.yvettepuchert.com Unlock your potential and transform your life with Yvette Puchert Wed, 15 Jul 2026 13:20:42 +0000 en-GB hourly 1 The Second Job Your Body Is Doing https://www.yvettepuchert.com/2026/07/15/the-second-job-your-body-is-doing/?utm_source=rss&utm_medium=rss&utm_campaign=the-second-job-your-body-is-doing https://www.yvettepuchert.com/2026/07/15/the-second-job-your-body-is-doing/#respond Wed, 15 Jul 2026 13:09:36 +0000 https://www.yvettepuchert.com/?p=2147 Some days leave you disproportionately tired, even though nothing particularly difficult happened. What if your body has been doing a second job all day, one you never realised it had?

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]]> https://www.yvettepuchert.com/2026/07/15/the-second-job-your-body-is-doing/feed/ 0 Calm and Regulated Are Not the Same Thing https://www.yvettepuchert.com/2026/06/25/calm-and-regulated-are-not-the-same-thing/?utm_source=rss&utm_medium=rss&utm_campaign=calm-and-regulated-are-not-the-same-thing Thu, 25 Jun 2026 08:21:42 +0000 https://www.yvettepuchert.com/?p=2102 Some people appear calm and composed while the internal system is doing something very different. Calm is what we see. Regulation is what the body is doing underneath. Understanding the difference changes how we read stress.

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]]> You Don’t Really Stop Thinking https://www.yvettepuchert.com/2026/05/27/you-dont-really-stop-thinking/?utm_source=rss&utm_medium=rss&utm_campaign=you-dont-really-stop-thinking Wed, 27 May 2026 08:41:42 +0000 https://www.yvettepuchert.com/?p=2095 Some people don’t realise how much thinking they do until they try to stop. The mind keeps moving long after the day has ended. Often, the body is still carrying more than it knows how to put down.

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]]> The Habit of Leaving Yourself https://www.yvettepuchert.com/2026/05/06/the-habit-of-leaving-yourself/?utm_source=rss&utm_medium=rss&utm_campaign=the-habit-of-leaving-yourself Wed, 06 May 2026 13:24:52 +0000 https://www.yvettepuchert.com/?p=2076 There’s a moment most people miss. When discomfort rises, you’re already somewhere else. This isn’t just avoidance. It’s a nervous system pattern you can begin to notice and shift.

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]]> Why High Performers Are Often the Least Supported: A Nervous System Perspective https://www.yvettepuchert.com/2026/03/25/why-high-performers-are-often-the-least-supported-a-nervous-system-perspective/?utm_source=rss&utm_medium=rss&utm_campaign=why-high-performers-are-often-the-least-supported-a-nervous-system-perspective Wed, 25 Mar 2026 12:33:18 +0000 https://www.yvettepuchert.com/?p=2049 High performers are often the least supported people in the room. Not because they don’t need it, but because systems quietly learn to rely on them. This article explores the hidden nervous system cost of constant responsibility and how to begin shifting it.

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