burnout recovery - Yvette Puchert Life Coach https://www.yvettepuchert.com Unlock your potential and transform your life with Yvette Puchert Thu, 07 May 2026 06:43:03 +0000 en-GB hourly 1 The Habit of Leaving Yourself https://www.yvettepuchert.com/2026/05/06/the-habit-of-leaving-yourself/?utm_source=rss&utm_medium=rss&utm_campaign=the-habit-of-leaving-yourself Wed, 06 May 2026 13:24:52 +0000 https://www.yvettepuchert.com/?p=2076 There’s a moment most people miss. When discomfort rises, you’re already somewhere else. This isn’t just avoidance. It’s a nervous system pattern you can begin to notice and shift.

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]]> Why High Performers Are Often the Least Supported: A Nervous System Perspective https://www.yvettepuchert.com/2026/03/25/why-high-performers-are-often-the-least-supported-a-nervous-system-perspective/?utm_source=rss&utm_medium=rss&utm_campaign=why-high-performers-are-often-the-least-supported-a-nervous-system-perspective Wed, 25 Mar 2026 12:33:18 +0000 https://www.yvettepuchert.com/?p=2049 High performers are often the least supported people in the room. Not because they don’t need it, but because systems quietly learn to rely on them. This article explores the hidden nervous system cost of constant responsibility and how to begin shifting it.

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]]> High Performer Burnout Happens Quietly https://www.yvettepuchert.com/2026/03/11/high-performer-burnout-happens-quietly/?utm_source=rss&utm_medium=rss&utm_campaign=high-performer-burnout-happens-quietly Wed, 11 Mar 2026 13:12:07 +0000 https://www.yvettepuchert.com/?p=2030 High performer burnout rarely begins with collapse.
It starts while everything still appears to be working.

Responsibilities increase, expectations grow, and capable people quietly carry more than others. Over time the nervous system adapts to constant pressure, until exhaustion appears beneath ongoing success.

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