<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>sustainable capacity - Yvette Puchert Life Coach</title>
	<atom:link href="https://www.yvettepuchert.com/tag/sustainable-capacity/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.yvettepuchert.com</link>
	<description>Unlock your potential and transform your life with Yvette Puchert</description>
	<lastBuildDate>Wed, 15 Jul 2026 13:20:42 +0000</lastBuildDate>
	<language>en-GB</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
	<item>
		<title>The Second Job Your Body Is Doing</title>
		<link>https://www.yvettepuchert.com/2026/07/15/the-second-job-your-body-is-doing/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-second-job-your-body-is-doing</link>
					<comments>https://www.yvettepuchert.com/2026/07/15/the-second-job-your-body-is-doing/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 15 Jul 2026 13:09:36 +0000</pubDate>
				<category><![CDATA[Nervous System Health]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[At Work]]></category>
		<category><![CDATA[Belief Systems]]></category>
		<category><![CDATA[Burnout]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[How To Practice Calm]]></category>
		<category><![CDATA[Living the Life Your Were Meant to.]]></category>
		<category><![CDATA[Mind-Body-Soul]]></category>
		<category><![CDATA[Mind, body, spirit]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Positive Steps]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Spiritual Journey]]></category>
		<category><![CDATA[Sustainable Performance]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[body awareness]]></category>
		<category><![CDATA[burnout prevention]]></category>
		<category><![CDATA[emotional labour]]></category>
		<category><![CDATA[emotional regulation]]></category>
		<category><![CDATA[high performers]]></category>
		<category><![CDATA[high performing women]]></category>
		<category><![CDATA[mental load]]></category>
		<category><![CDATA[mind body connection]]></category>
		<category><![CDATA[nervous system regulation]]></category>
		<category><![CDATA[physiological stress]]></category>
		<category><![CDATA[self awareness]]></category>
		<category><![CDATA[somatic awareness]]></category>
		<category><![CDATA[stress response]]></category>
		<category><![CDATA[sustainable capacity]]></category>
		<guid isPermaLink="false">https://www.yvettepuchert.com/?p=2147</guid>

					<description><![CDATA[<p>Some days leave you disproportionately tired, even though nothing particularly difficult happened. What if your body has been doing a second job all day, one you never realised it had?</p>
<p>The post <a href="https://www.yvettepuchert.com/2026/07/15/the-second-job-your-body-is-doing/">The Second Job Your Body Is Doing</a> first appeared on <a href="https://www.yvettepuchert.com">Yvette Puchert Life Coach</a>.</p>]]></description>
		
					<wfw:commentRss>https://www.yvettepuchert.com/2026/07/15/the-second-job-your-body-is-doing/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
