Spiritual Journey - Yvette Puchert Life Coach https://www.yvettepuchert.com Unlock your potential and transform your life with Yvette Puchert Thu, 05 Mar 2026 12:29:43 +0000 en-GB hourly 1 When Strength Becomes Armour: The Nervous System Pattern Behind Hyper Independence https://www.yvettepuchert.com/2026/03/05/when-strength-becomes-armour-why-hyper-independence-is-a-nervous-system-pattern/?utm_source=rss&utm_medium=rss&utm_campaign=when-strength-becomes-armour-why-hyper-independence-is-a-nervous-system-pattern Thu, 05 Mar 2026 08:57:39 +0000 https://www.yvettepuchert.com/?p=2012 Hyper independence is often praised as strength. But for many high-functioning women it is a nervous system survival pattern that quietly leads to exhaustion and burnout.

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]]> Belonging Is a Nervous System Experience https://www.yvettepuchert.com/2026/02/12/belonging-is-a-nervous-system-experience/?utm_source=rss&utm_medium=rss&utm_campaign=belonging-is-a-nervous-system-experience Thu, 12 Feb 2026 11:13:08 +0000 https://www.yvettepuchert.com/?p=1977 Belonging is not a social achievement. It is a biological experience. In this piece, we explore how the nervous system responds to safety, resonance and environment and why healing often begins not with fixing yourself, but with finding where your body can rest.

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]]> Why Feeling Behind Is Often a Nervous System Issue https://www.yvettepuchert.com/2025/12/16/why-feeling-behind-is-often-a-nervous-system-issue/?utm_source=rss&utm_medium=rss&utm_campaign=why-feeling-behind-is-often-a-nervous-system-issue Tue, 16 Dec 2025 11:48:40 +0000 https://www.yvettepuchert.com/?p=1943 If you constantly feel like you’re behind, it may not be a time or productivity issue. This blog explores how a chronically activated nervous system creates internal urgency, why everything feels pressing, and how gentle regulation practices can help you slow your internal clock and return to calm, grounded presence.

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]]> 5 Nervous System Practices for Leaders Who Can’t Switch Off https://www.yvettepuchert.com/2025/12/10/5-nervous-system-practices-for-leaders-who-cant-switch-off/?utm_source=rss&utm_medium=rss&utm_campaign=5-nervous-system-practices-for-leaders-who-cant-switch-off Wed, 10 Dec 2025 14:09:00 +0000 https://www.yvettepuchert.com/?p=1934 If you're a leader who can't switch off, your nervous system may be stuck in protect mode. Here are five simple, evidence-based practices to help you reset, calm your mind, and return to clarity.

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]]> The Belief That You Must Hold It All Together, and Why It’s Breaking You https://www.yvettepuchert.com/2025/12/02/the-belief-that-you-must-hold-it-all-together-and-why-its-breaking-you/?utm_source=rss&utm_medium=rss&utm_campaign=the-belief-that-you-must-hold-it-all-together-and-why-its-breaking-you Tue, 02 Dec 2025 13:20:39 +0000 https://www.yvettepuchert.com/?p=1926 The pressure to hold it all together can leave your body and mind exhausted. Learn 5 practical exercises to calm your nervous system, release tension, and reclaim your natural ease.

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]]> How to Keep Your Calm When Everyone Else Is Losing Theirs https://www.yvettepuchert.com/2025/11/26/how-to-keep-your-calm-when-everyone-else-is-losing-theirs/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-keep-your-calm-when-everyone-else-is-losing-theirs https://www.yvettepuchert.com/2025/11/26/how-to-keep-your-calm-when-everyone-else-is-losing-theirs/#respond Wed, 26 Nov 2025 09:41:14 +0000 https://www.yvettepuchert.com/?p=1908 In a world where tension spreads quickly, learning how to keep your calm is one of the most valuable skills you can build. This blog explores why we absorb other people’s stress, how the nervous system reacts, and five grounding practices that help you stay steady when everything around you feels overwhelming.

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]]> https://www.yvettepuchert.com/2025/11/26/how-to-keep-your-calm-when-everyone-else-is-losing-theirs/feed/ 0 The Journey Back to Calm, What Every Woman Should Know https://www.yvettepuchert.com/2025/11/18/the-journey-back-to-calm-what-every-woman-should-know/?utm_source=rss&utm_medium=rss&utm_campaign=the-journey-back-to-calm-what-every-woman-should-know Tue, 18 Nov 2025 09:51:27 +0000 https://www.yvettepuchert.com/?p=1896 Many women carry far more than they should, working hard and stretching themselves thin without noticing the toll on their mind and body. Discover the journey back to calm with practical, science-backed strategies including breathwork, somatic exercises, mindful walks, and energy practices to reset your nervous system and restore presence, clarity, and balance.

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]]> Calm is the New Power: Redefining Strength for the Modern Soul https://www.yvettepuchert.com/2025/11/11/calm-is-the-new-power-redefining-strength-for-the-modern-soul/?utm_source=rss&utm_medium=rss&utm_campaign=calm-is-the-new-power-redefining-strength-for-the-modern-soul https://www.yvettepuchert.com/2025/11/11/calm-is-the-new-power-redefining-strength-for-the-modern-soul/#respond Tue, 11 Nov 2025 13:05:16 +0000 https://www.yvettepuchert.com/?p=1890 High-performing professionals often equate strength with doing more. Learn why calm power - embodied through mindful breathwork, nervous system regulation, and gentle energy practices - sustains clarity, focus, and authentic leadership.

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]]> https://www.yvettepuchert.com/2025/11/11/calm-is-the-new-power-redefining-strength-for-the-modern-soul/feed/ 0 If You Don’t Learn to Say No, Your Body Will Do It for You. Signs You Need To Set Boundaries https://www.yvettepuchert.com/2025/11/04/if-you-dont-learn-to-say-no-your-body-will-do-it-for-you-signs-you-need-to-set-boundaries/?utm_source=rss&utm_medium=rss&utm_campaign=if-you-dont-learn-to-say-no-your-body-will-do-it-for-you-signs-you-need-to-set-boundaries https://www.yvettepuchert.com/2025/11/04/if-you-dont-learn-to-say-no-your-body-will-do-it-for-you-signs-you-need-to-set-boundaries/#respond Tue, 04 Nov 2025 14:30:48 +0000 https://www.yvettepuchert.com/?p=1873 Your body always knows when enough is enough. Learn to recognise the signs you need to set boundaries and discover how saying no becomes a spiritual act of self-care.

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]]> https://www.yvettepuchert.com/2025/11/04/if-you-dont-learn-to-say-no-your-body-will-do-it-for-you-signs-you-need-to-set-boundaries/feed/ 0 The Body Keeps the Clues, Not Just the Score. https://www.yvettepuchert.com/2025/10/30/the-body-keeps-the-clues-not-just-the-score/?utm_source=rss&utm_medium=rss&utm_campaign=the-body-keeps-the-clues-not-just-the-score https://www.yvettepuchert.com/2025/10/30/the-body-keeps-the-clues-not-just-the-score/#respond Thu, 30 Oct 2025 12:24:34 +0000 https://www.yvettepuchert.com/?p=1864 When you nurture the body–mind connection, you create space for true healing to begin. Learn how your physical body speaks the language of your emotions, and how awareness can bring you back into balance.

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