Mind-Body-Soul - Yvette Puchert Life Coach https://www.yvettepuchert.com Unlock your potential and transform your life with Yvette Puchert Wed, 15 Jul 2026 13:20:42 +0000 en-GB hourly 1 The Second Job Your Body Is Doing https://www.yvettepuchert.com/2026/07/15/the-second-job-your-body-is-doing/?utm_source=rss&utm_medium=rss&utm_campaign=the-second-job-your-body-is-doing https://www.yvettepuchert.com/2026/07/15/the-second-job-your-body-is-doing/#respond Wed, 15 Jul 2026 13:09:36 +0000 https://www.yvettepuchert.com/?p=2147 Some days leave you disproportionately tired, even though nothing particularly difficult happened. What if your body has been doing a second job all day, one you never realised it had?

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]]> https://www.yvettepuchert.com/2026/07/15/the-second-job-your-body-is-doing/feed/ 0 The Gap Between Knowing and Feeling https://www.yvettepuchert.com/2026/07/01/the-gap-between-knowing-and-feeling/?utm_source=rss&utm_medium=rss&utm_campaign=the-gap-between-knowing-and-feeling Wed, 01 Jul 2026 12:21:19 +0000 https://www.yvettepuchert.com/?p=2110 We live in a culture that prizes insight. The assumption, often unspoken, is that if you understand something well enough, it will change. But there is another part of you that has its own intelligence, its own memory, its own deeply held sense of what is safe and what is not. And that part does not update through insight.

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]]> Calm and Regulated Are Not the Same Thing https://www.yvettepuchert.com/2026/06/25/calm-and-regulated-are-not-the-same-thing/?utm_source=rss&utm_medium=rss&utm_campaign=calm-and-regulated-are-not-the-same-thing Thu, 25 Jun 2026 08:21:42 +0000 https://www.yvettepuchert.com/?p=2102 Some people appear calm and composed while the internal system is doing something very different. Calm is what we see. Regulation is what the body is doing underneath. Understanding the difference changes how we read stress.

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]]> Sustainable Performance Starts in the Nervous System, Not the Mind https://www.yvettepuchert.com/2026/04/21/sustainable-performance-starts-in-the-nervous-system-not-the-mind/?utm_source=rss&utm_medium=rss&utm_campaign=sustainable-performance-starts-in-the-nervous-system-not-the-mind Tue, 21 Apr 2026 15:25:06 +0000 https://www.yvettepuchert.com/?p=2067 High performers rarely struggle with capability. The real issue is how much their nervous system is holding. This is where sustainable performance begins.

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]]> Why High Performers Are Often the Least Supported: A Nervous System Perspective https://www.yvettepuchert.com/2026/03/25/why-high-performers-are-often-the-least-supported-a-nervous-system-perspective/?utm_source=rss&utm_medium=rss&utm_campaign=why-high-performers-are-often-the-least-supported-a-nervous-system-perspective Wed, 25 Mar 2026 12:33:18 +0000 https://www.yvettepuchert.com/?p=2049 High performers are often the least supported people in the room. Not because they don’t need it, but because systems quietly learn to rely on them. This article explores the hidden nervous system cost of constant responsibility and how to begin shifting it.

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]]> Burnout Is Rarely the First Problem: The Nervous System Load Behind High Performance https://www.yvettepuchert.com/2026/03/18/burnout-is-rarely-the-first-problem-the-nervous-system-load-behind-high-performance/?utm_source=rss&utm_medium=rss&utm_campaign=burnout-is-rarely-the-first-problem-the-nervous-system-load-behind-high-performance Wed, 18 Mar 2026 14:11:51 +0000 https://www.yvettepuchert.com/?p=2040 Burnout is rarely where the problem begins. Long before exhaustion, the nervous system has been carrying sustained load. This article explores the early, often overlooked phase of burnout and how regulation restores capacity before breakdown occurs.

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]]> When Strength Becomes Armour: The Nervous System Pattern Behind Hyper Independence https://www.yvettepuchert.com/2026/03/05/when-strength-becomes-armour-why-hyper-independence-is-a-nervous-system-pattern/?utm_source=rss&utm_medium=rss&utm_campaign=when-strength-becomes-armour-why-hyper-independence-is-a-nervous-system-pattern Thu, 05 Mar 2026 08:57:39 +0000 https://www.yvettepuchert.com/?p=2012 Hyper independence is often praised as strength. But for many high-functioning women it is a nervous system survival pattern that quietly leads to exhaustion and burnout.

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]]> Belonging Is a Nervous System Experience https://www.yvettepuchert.com/2026/02/12/belonging-is-a-nervous-system-experience/?utm_source=rss&utm_medium=rss&utm_campaign=belonging-is-a-nervous-system-experience Thu, 12 Feb 2026 11:13:08 +0000 https://www.yvettepuchert.com/?p=1977 Belonging is not a social achievement. It is a biological experience. In this piece, we explore how the nervous system responds to safety, resonance and environment and why healing often begins not with fixing yourself, but with finding where your body can rest.

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]]> Healing Doesn’t Start with Fixing https://www.yvettepuchert.com/2026/01/15/healing-doesnt-start-with-fixing/?utm_source=rss&utm_medium=rss&utm_campaign=healing-doesnt-start-with-fixing Thu, 15 Jan 2026 05:23:24 +0000 https://www.yvettepuchert.com/?p=1967 Healing doesn’t start with fixing. This gentle reflection explores why safety in the nervous system matters more than effort when healing feels stuck.

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]]> Why Overwhelm Isn’t a Personal Failure https://www.yvettepuchert.com/2026/01/06/why-overwhelm-isnt-a-personal-failure/?utm_source=rss&utm_medium=rss&utm_campaign=why-overwhelm-isnt-a-personal-failure Tue, 06 Jan 2026 13:05:26 +0000 https://www.yvettepuchert.com/?p=1956 Feeling overwhelmed doesn’t mean you’re failing. It may be your nervous system responding to a world that rarely slows down. This is a gentle exploration of what’s really happening in the body, and how safety - not pushing or fixing - can begin to restore capacity.

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